In-N-Out Double Double Calories (Know Before You Bite!)

In n out is known for its deliciousness without losing out on the nutritional value of food. No matter if you are in the mood to have a hamburger, cheeseburger, French fries, or some beverages. In and out serves you everything to satisfy your cravings. Moreover, you will love Its double double unique mouthwatering taste. 

In this article, we will walk through the breakdown of In-n-Out Double Double Calories. Furthermore, we will talk about double-double nutritional breakdown. And helps you to adjust double-double calories in your diet. So, read this useful information till the end without missing a single word.

Read Also: In-N-Out Double Double Burger

Breakdown of In-N-Out Double Double Calories

You will get 670 calories each time you intake in-n-out double-double meals. Here, we are going to give calorie details of every ingredient used in a double-double menu.

In-N-Out Double Double Calories
In N Out Double Double Calories

Bun 

This soft covering holds everything together and gives you almost 150 calories. In these 150 calories, you will receive 2.4g of fat, 30g of carbohydrates, and 6g of protein.

Vegetables 

These fresh veggies offer you a crunchy taste with 20 to 30 calories. In these almost 20 to 30 calories, you will gain 3g of fat and 7.5g of protein. 

Spread of in n out

The signature spread of in and out brings almost 80 calories to your body because of its mayo-based nature. In these 80 calories, you will earn nearly 9g of fats and 20g of protein.

Cheese Slices

In the double-double menu, at least two slices of cheese are added. These two slices have almost 200 calories. It means you will take in 2g of fat and 50g of protein. 

2 Beef Patties

These two patties contribute a major part of calories. It has almost 350 calories. That means by having these patties. You will indulge in around 38g of fats and 87g of protein. 

Nutritional Facts of in n out double double Calories 

We are going to talk about some micro nutrients you will consume by munching of in n out double double menu are:

Carbs39g
Net carbs36g
Fiber3g
Sugar10g
Vitamins0g
Saturated Fat18g
Unsaturated fat0g
In N Out Double Double Calories
In N Out Double Double Calories

To Adjust With Calorie Count

Suppose you love the taste of a double-double menu of in-n-out. But, you are also calorie conscious in your every food choice. Here, we will suggest some tips through which you can take pleasure from the double flavor with the control of calorie number.

Go with the Protein Style

Choose a protein-style burger in which the lettuce is wrapped around all ingredients rather than a bun. This alternative lets you suddenly lose a good calorie count from your burger. 

Reduce/Remove the Spread

Spread make your food more tasty but it contains a lot of calories and fat. Say no to spreading. Also, you can add some ketchup to give a good flavor to your tongue.

Say No to Loaded Cheese

You can ask and choose less or No cheese in your burger. Without cheese, the burger itself serves you a tasteful flavor. So, you can skip the cheese for the healthier option to eat.

Single Patty Option 

You can ask for serving single patty instead of two in your bun. It falls almost 150 calories from your intake. 

More Veggies 

Go with low cheese and more veggies on your plate. The extra number of lettuce, tomato, and onion than spread or cheese gives you a good-sized serving without adding extra calories.

Read Also: In-N-Out Combos Menu

Balancing the Double Double In Your Dine-In 

Do you want to eat a double-double menu of in and out without any little sacrificing on the flavor? No worries here. We will solve your issue for you. Furthermore, We are sharing some helpful hints to follow so you can relish a double-double menu of in and out.

Occasional Indulgence

Suppose you can’t intake double-double calories on a daily basis. You can have this tremendous taste on your birthday as a treat. Also, you can look at this on some specific day of the year.

Sharing 

To enjoy its complete sense of spiciness, you can go for half of the burger. You can share the other half with your friend. 

Exercise 

Do some exercise after half an hour of eating double-double. It can burn the extra calories and you can achieve your daily calorie goal.

Balance your Intake

When you eat double-double in your lunch, make sure not to have another high-calorie food to balance your calorie intake per day.

Do Physical Activity or Walk 

After eating in and out double-double Calories, don’t just sit and make that calorie a solid fat in your body. Do extra walking or running or some other physical activity that helps to burn calories.

Order the Small-size Burger

You can ask for serving the small size rather than have a double-double big one. Trust me, you will enjoy every bite in this small size, too, because of the presence of all the ingredients like bigger ones.

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FAQs

The Protein Style Double-Double has approximately 520 calories, as it replaces the bun with lettuce.

Without cheese, the Double-Double contains around 570 calories.

Yes, the Protein Style version is keto-friendly, with lower carbs and high fats and protein.

Absolutely! You can skip the spread, opt for Protein Style, or reduce cheese to lower calorie intake.

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